WEBINARS / SEMINARS
LUNCH 'N LEARNS
Health coaching programs can improve the overall health and wellbeing of employees and have huge carry over into the workplace. Increasing the sense of TRUST and connection within teams has an immense impact on how people work together.
WORKPLACE WELLBEING - a win-win for both employee and employer!
There's plenty research to show that investing in individual and team wellbeing, and deepening individuals' understanding of themselves can improve both workplace performance and worker satisfaction.
Take care of your workers' mental and physical wellbeing
Share simple and effective communication tools
Build team cohesion
See below for examples of the programmes available for individuals and groups.
Improve relationships and cultures through healthy, productive communication.
Gain an understanding of how our conversations affect our neurochemistry and influence the way we connect, develop trust and work with others.
More information about this wonderful body of work by the late Judith Glaser here.
Interactive 2–3 hour practical workshop
Bring awareness to the voices we all have in our heads that tend to cause stress, anxiety and self doubt.
Learn some very practical ways to respond to life’s challenges with a positive rather than a negative mindset, live with more ease and flow and improve relationships.
Deepen the learning with a 6-week (app based) program (Individuals and teams)
Build mental fitness through gym for your brain.
Learn strategies to manage stress, improve communication and relationships.
Develop a common language to enhance engagement, productivity and wellbeing.
Watch this TED talk by Shirzad Chamine to learn more about this fabulous body of work.
Hour, ½ or full day practical workshops
Prioritise your own health and wellbeing and transform your new habits into a way of life.
Gain an understanding of what boosts and depletes your energy and the importance of balancing your Body Budget to have more energy to cope with life’s challenges.
Learn skills, based in the latest neuroscience, that will have immediate benefits in decreasing anxiety and overwhelm.
CORE GIFT DISCOVERY INTERVIEW (Individuals and teams)
Get clearer about your unique sense of purpose and meaning and start to live in a more intentional way.
Make better decisions in all areas of your life.
Strengthen your self-confidence and shift your thinking towards hope.
Book a 30 minute introductory online call BOOK HERE
Phone: 0408 102025