"QUESTIONS SEEK ANSWERS. INQUIRY PROVOKES INSIGHT"
JOHN DEWEY
Grounded in the idea that we all need a strong base from which to cope with life's challenges, together we develop your mindset and healthy habits around self care.
INDIVIDUAL COACHING
Reduce overwhelm
Gain clarity around what is causing stress/anxiety and
Implement simple stress management strategies
Find time and energy to take care of your own physical and mental wellbeing
Focus on the Foundations of Wellness, using a Neurozone® approach, and
Create sustainable habits to build resilience and cope with daily challenges
Build mental fitness
Strengthen mental muscles, through Positive Intelligence® Mental Fitness training
Feel less stressed, improve your performance and relationships
Improve relationships
Incorporate simple Conversational Intelligence® tools
Take a holistic approach to your health
Incorporate mind and body
Building a strong and grounded base
Increase motivation to achieve an exercise or weight loss goal
Create life long behavioural changes
Uncover what may be keeping you stuck
COACHING INCLUDES:
Initial complimentary meeting to learn about coaching, its benefits and assess whether we are a good fit
Ideally 5-6 coaching sessions to ensure sustainable change / packages available
Session can be carried out in person, in the fresh air, whilst walking or running or via Zoom
Weekly, fortnightly and monthly sessions as best suited
Regular email follow up and support as required
Sessions can be rebated through private health insurance
Ongoing support once the program has been completed to ensure you stay On The Move
"Andy successfully got me "On the Move" in multiple facets of my personal wellbeing and business success. Her coaching sessions were inspiring and motivating, to keep me on task and striving for greater goals. Her balanced approach drawing own neuroscience and psychology navigated me out from the Covid storm and provided the scaffolding to propel me forward." - Lisette Malatesta
"Andy, you played such an instrumental role in my family’s life as we were going through so much change; from supporting me personally with business coaching during transformational changes at work, to keeping me accountable with health improvements which set us on-course with our family planning. Even the sessions where I thought of cancelling as didn’t have much to cover, your compassion, empathy and clever techniques could unbottle deep-seated feelings I wasn’t aware of. Many breakdowns for breakthroughs!
Thank you for teaching, coaching, supporting, and being genuinely authentic in every interaction!" - Ash H
"I thoroughly enjoyed my chats with Andy. She was so easy to talk to, such a great listener and followed up with insightful points that would constantly make me reflect. Andy helped me implement regular activities in my life that I had been wanting to do for a long time, which in turn energised and inspired me. I gained a lot from each session we had. Would highly recommend."
