HEALTHY Individuals HEALTHY Organisations HEALTHY Conversations
Qualified Physiotherapist and Wellness Coach
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Incorporating Physiotherapy with coaching
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Helping individuals and organisations create life long behavioural changes that lead to less pain, less stress and more energy
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Integrating the neuroscience behind our conversations to develop greater trust, deeper relationships and improved personal and work outcomes
Do you want to...
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Learn how to quickly establish an environment of trust and connection?
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Understand the neuroscience of conversation?
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Create healthy cultures through conversations for yourself and those you interact with?
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Access the most impactful and effective communication as a leader by moving to level 3 conversations?
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Feel fitter and have more energy?
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Motivate yourself to lose weight?
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Reduce chronic back or neck pain?
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Learn how mindfulness leads to decreased stress and improved health?
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Assess your overall wellbeing using my Wellbeing Wheel?
Wholistic approach to Healthcare
Empowering you to Live Differently
Drawing on my Physiotherapy expertise I am passionate about taking a comprehensive approach to health care.
I believe good health comes from taking care of how we move, what we eat, what and how we think, our relationships and connections, our sleeping habits as well as paying attention to our daily stressors.
Using a coach approach we can assess all the different components of your overall health including work/life balance, exercise, diet, sleep and more.
We can develop an individualised exercise program which fits with your lifestyle and limitations and enable you to incorporate sustainable changes into your daily routine.
Possibility to be coached as we
walk, run, cycle!
Sessions can be rebated through
private health insurance.
ICF Associated Certified Coach
"Andy was recommended to me by a friend and work colleague who could see that I was losing direction and motivation in my work and life. When I first met with Andy I wasn’t really sure what to expect from a ‘coaching relationship’ but she immediately made me feel at ease and helped me navigate through the things that were causing my blockages and negative thoughts.
She has taught me so much in a relatively short space of time and now I feel empowered, confident and grateful." Megan
Certified Supplier Career Money Life
"Andy is awesome. She genuinely cares about people and adapts her sessions to fit the needs of her clients. She is dedicated and is always looking for courses and new learning opportunities to further her knowledge. She is always positive and supportive, and with her help I am making positive changes to my life. Thank you so much Andy!" Antonia
"I was introduced to Andy through a mutual acquaintance at a point in my life where I was at a cross-road career-wise.
I immediately felt very comfortable chatting to Andy about where I was in my life and my current challenges.
Andy's thoughtful, genuine and understanding approach helped me to work through the challenges I was facing and gave me the tools to consider clearly my options by honestly and objectively evaluating what I really wanted, and ultimately what was best for me.
The outcome from my sessions with Andy was that I was able to confidently make a change in my career and can say that I am incredibly happy with the decision I made, which would have taken a long time for me to reach on my own without Andy's guidance." Melissa
HEALTHY
VOLUNTEERING
Bicycles for
Humanity
Research shows a strong correlation between volunteering and good health outcomes.
HEALTHY
CONVERSATIONS
Power of
Conversational
Intelligence®
Understanding how we impact the neurochemicals of others enables greater connection, builds TRUST, and leads to better working (and personal) relationships.
HEALTHY
ORGANISATIONS
Seminars /
Lunch 'n Learns
Health coaching programs can improve the overall health and wellbeing of employees and have huge carry over into the workplace.
Increasing the sense of TRUST and connection within teams has an immense impact on how people work together.
INDIVIDUAL COACHING
Grounded in the notion that we all need a strong base in order to cope with life's challenges, together we develop your positive mindset and healthy habits around self care. From this place we look at what is truly important and empower you to live life accordingly.
INDIVIDUAL COACHING
Grounded in the notion that we all need a strong base in order to cope with life's challenges, together we develop your positive mindset and healthy habits around self care. From this place we look at what is truly important and empower you to live life accordingly.
HEALTHY
ORGANISATIONS
Seminars /
Lunch 'n Learns
Health coaching programs can improve the overall health and wellbeing of employees and have huge carry over into the workplace.
Increasing the sense of TRUST and connection within teams has an immense impact on how people work together.
HEALTHY
CONVERSATIONS
Power of
Conversational
Intelligence®
Understanding how we impact the neurochemicals of others enables greater connection, builds TRUST, and leads to better working (and personal) relationships.
HEALTHY
VOLUNTEERING
Bicycles for
Humanity
Research shows a strong correlation between volunteering and good health outcomes.