Wholistic coaching philosophy​​​

Based in the latest neuroscientific research​

Full of practical strategies ​

• Leading to healthy minds, bodies and relationships

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​​​Reduce overwhelm 

• Gain clarity around what is causing stress/anxiety. 

• Implement simple stress management strategies.

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Find time and energy to take care of your own physical and mental wellbeing 

• Focus on the foundations of wellness.

• Create sustainable habits to build resilience and cope with daily challenges.

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Develop leadership and communication skills and improve relationships ​​

• Gain an understanding of how we can influence our own and others' neurochemistry.

• Increase confidence and productivity.

• Incorporate simple Conversational Intelligence® tools.

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​​Increase motivation to achieve all you desire

• Focus on your values and what's truly important.

• Uncover what may be keeping you stuck.

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Build mental fitness

• Gain awareness of your subconscious inner mental chatter that holds you back.

• Strengthen mind muscles to more easily shift towards positive action.

• Feel less stressed, improve your performance and relationships

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Transition well to a new role or career by discovering what's truly important

• Values assessment 

• Core Gift Discovery process

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Find out more about a LASER COACHING option ​

• Initial 30min coaching session to set the scene

• 12 months unlimited 20min laser coaching sessions 

• Strategies to quieten your unhelpful mental chatter

• Clever Conversations communication course 

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