BUILDING FOUNDATIONS FOR INDIVIDUAL, ORGANISATIONAL AND ENVIRONMENTAL WELLBEING THROUGH HUMAN CONNECTION AND AUTHENTIC LEADERSHIP.
"BETWEEN A STIMULUS AND A RESPONSE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE A RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND FREEDOM."
VICTOR FRANKEL
ANDY GILD
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Hi, I'm Andy Finestone (Gild) OAM, Mental Fitness/Wellness Coach and Physiotherapist
Supporting you to become the person you want to be;
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Feel less anxious and overwhelmed by everything on your plate
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Cope better with life's continual challenges
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Take care of your basic wellbeing needs
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Enjoy better relationships
Incorporating a wholistic coaching philosophy, based on the latest neuroscientific research;
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To create sustainable change we need more than just insights
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We need to build the muscles in our brains
(like going to the gym for our brains)
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Tapping into our whole body, not only the part above our neck, helps accelerate this change
I have a particular interest/passion for working with new mums returning to the workforce wanting to;
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Parent with greater calm
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Enjoy loving, healthy relationships
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Embed positive mental habits into your kids from an early age
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Take care of your own health and wellbeing
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Are you part of a team looking to;
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Support overall health and wellbeing
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Build resilience
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Develop capacities essential for high performance
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BOOK A CALL today to know more about how I can help you or your team.
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"Andy successfully got me "On the Move" in multiple facets of my personal wellbeing and business success. Her coaching sessions were inspiring and motivating, to keep me on task and striving for greater goals. Her balanced approach drawing own neuroscience and psychology navigated me out from the Covid storm and provided the scaffolding to propel me forward."
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Lisette Malatesta