BUILDING FOUNDATIONS FOR INDIVIDUAL, ORGANISATIONAL AND ENVIRONMENTAL WELLBEING THROUGH HUMAN CONNECTION AND AUTHENTIC LEADERSHIP.
"BETWEEN A STIMULUS AND A RESPONSE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE A RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND FREEDOM."
Grounded in the notion that we all need a strong base in order to cope with life's challenges, together we develop your positive mindset and healthy habits around self care. From this place we look at what is truly important and empower you to live life accordingly.
Hi, I'm Andy Gild OAM, Mental Fitness/Wellness Coach and Physiotherapist
Supporting you to become the person you want to be;
Feel less anxious and overwhelmed by everything on your plate
Cope better with life's continual challenges
Take care of your basic wellbeing needs
Enjoy better relationships
Incorporating a wholistic coaching philosophy, based on the latest neuroscientific research;
To create sustainable change we need more than just insights
We need to build the muscles in our brains
(like going to the gym for our brains)
Tapping into our whole body, not only the part above our neck, helps accelerate this change
I have a particular interest/passion for working with new mums returning to the workforce wanting to;
Parent with greater calm
Enjoy loving, healthy relationships
Embed positive mental habits into your kids from an early age
Take care of your own health and wellbeing
Are you part of a team looking to;
Support overall health and wellbeing
Develop capacities essential for high performance
Contact me today to know more about how I can help you or your team.
"Andy successfully got me "On the Move" in multiple facets of my personal wellbeing and business success. Her coaching sessions were inspiring and motivating, to keep me on task and striving for greater goals. Her balanced approach drawing own neuroscience and psychology navigated me out from the Covid storm and provided the scaffolding to propel me forward."