BUILDING FOUNDATIONS FOR INDIVIDUAL, ORGANISATIONAL AND ENVIRONMENTAL WELLBEING THROUGH HUMAN CONNECTION AND AUTHENTIC LEADERSHIP.
"BETWEEN A STIMULUS AND A RESPONSE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE A RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND FREEDOM."
Grounded in the notion that we all need a strong base in order to cope with life's challenges, together we develop your positive mindset and healthy habits around self care. From this place we look at what is truly important and empower you to live life accordingly.
Hi, I'm Andy Gild, Physiotherapist & Health and Wellbeing Coach
What a time it has been for all. I don't know anyone, including myself, who hasn't experienced challenges and emotional ups and downs. If you are ready to move forward, to take care of your basic wellness needs and build yourself up so that you can better cope with life's continual challenges, please read on.
My wholistic coaching philosophy is based on the latest neuroscientific research.
To create sustainable change we need more than just insights,
we need to build the muscles in our brains (like going to the gym for our brains)
Tapping into our whole body, not only the part above our neck, helps accelerate this change.
While I enjoy working with all, I have a particular interest and passion for working with;
New or expecting parents, who want to parent with greater calm and take care of their own health and wellbeing, in order to be their best for themselves and enjoy strong, healthy relationships with their loved ones.
I also work with teams looking to support overall health and wellbeing, build resilience
and develop capacities essential for high performance.
If you would like to know more about how I can help you or your team, please contact me today.