'BODY BUDGET' QUEST - November 2023 - April 2024

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6-module Health and Wellbeing course (value $2400)

Includes 6 x 1-hour group online Zoom coaching sessions

Develop a foundation of wellness from which to thrive (based on the latest neuroscience)

• Gain a deeper understanding of how your brain works and how to more consciously be its driver 

• Learn practical steps to take control of your physical and mental health and increase your energy 

• Transform habits into a way of life

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6-week intensive Positive Intelligence® course (value $1500)

Includes 6 x 1-hour group online Zoom coaching sessions

Fabulous body of work, using app-based technology, by Shirzad Chamine (see his TED talk here)

• Brings awareness to the voices we all have in our heads that tend to cause stress, anxiety and self doubt

• Learn some very practical ways to respond to life’s challenges with a positive rather than a negative mindset, live with more ease and flow and improve relationships

 

10 x 30 minute individual coaching sessions (value $1250) 

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6 x 60 min 1:1 walk/run exercise coaching sessions (value $1500)

 

3 outings/walks in nature (can’t value this one!!) 

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Special introductory offer: Think of it as a 6-month gym membership to transform your life.

 

(Ability to claim as Physiotherapy services via Medicare or private health insurance)

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Plus: Give back!

• 1 bicycle sent to Africa c/- Bicycles for Humanity, Melbourne on joining

• $100 donated towards someone else's program when you complete the quest

 

Book a 30 minute introductory online call here 

Email: andy@onthemovecoaching.com 

Phone: 0408 102025

 

Let the quest begin!