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Physical Activity - the best way to keep warm

1) Do you want to feel fitter, have more energy and lose a little weight but are struggling to motivate yourself? 2) Do you have ongoing back or neck pain and are unsure of your limitations? 3) Need a hand kickstarting your individual exercise habit? Drawing on Physiotherapy expertise we will develop an appropriate exercise program which fits with your lifestyle. Combining this with Coaching we will be able to incorporate this tailored program into your weekly routine, as well as address all the important aspects of your overall wellbeing. We can even enjoy a few sessions walking in the fresh air! I look forward to helping you get On The Move :-)

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