'Have the courage to belong to yourself
as a prerequisite for true belonging'
Grounded in the notion that we all need a strong base in order to cope with life's challenges, together we develop your positive mindset and healthy habits around self care. From this place we look at what is truly important and empower you to live life accordingly.
Lunch 'n Learns
Health coaching programs can improve the overall health and wellbeing of employees and have huge carry over into the workplace.
Increasing the sense of TRUST and connection within teams has an immense impact on how people work together.
Understanding how we impact the neurochemicals of others enables greater connection, builds TRUST, and leads to better working (and personal) relationships.
Hi, I'm Andy Gild, Physiotherapist and Wellness Coach
I draw on over 25 years’ experience as a physiotherapist working in trauma, cardiac care, community health, women’s health, private practice and personal training. I am passionate about taking a comprehensive approach to health care as well as connecting, challenging and bringing out the best in others.
Combining my physiotherapy with studies in Coaching, Leadership and Mentoring, and a certification in Conversational Intelligence®, I specialise in influencing and supporting sustainable behavioural and mindset change as well as integrating the neuroscience behind our conversations to develop greater trust, deeper relationships and improved personal and work outcomes.
I believe good physical and mental health comes from taking care of how we move, what we eat, what and how we think, our relationships and connections, our sleeping habits as well as paying attention to our daily stressors.
If you would like to know more about how I can help you or your team, please contact me today.